http://josephregala.multiply.com/ Hi! Thanks for dropping by... I never thought that this was going to be fun... heehe Sun, 8 Jun 2008 11:41:06 -0000 Tue, 3 Jun 2008 16:09:07 -0000 http://images.josephregala.multiply.com/logo http://josephregala.multiply.com 100 100 After Jam (and Combat) dinner with friends. He he he. http://josephregala.multiply.com/photos/album/18/Tuesday_Night_with_Friends Tue, 3 Jun 2008 16:09:07 -0000 Thanks to Maps, I bumped into this website where you can get what your name means <br class="webkit-block-placeholder">JOSEPH ALLAN<br class="webkit-block-placeholder">You are fair, honest, and logical. You are a natural leader, and people respect you.<br>You never give up, and you will succeed... even if it takes you a hundred tries.<br>You are rational enough to see every part of a problem. You are great at giving other people advice.<br><br>You are well rounded, with a complete perspective on life.<br>You are solid and dependable. You are loyal, and people can count on you.<br>At times, you can be a bit too serious. You tend to put too much pressure on yourself.<br><br>You are the total package - suave, sexy, smart, and strong.<br>You have the whole world under your spell, and you can influence almost everyone you know.<br>You don't always resist your urges to crush the weak. Just remember, they don't have as much going for them as you do.<br><br>You are friendly, charming, and warm. You get along with almost everyone.<br>You work hard not to rock the boat. Your easy going attitude brings people togeth... http://josephregala.multiply.com/journal/item/15/Whats_in_a_name Sun, 1 Jun 2008 16:31:51 -0000 After my Body Balance class in Fitness First - Trinoma, I decided to have dinner in Heaven and Eggs before enduring the friday night traffic. While seated outside, Bon came up to me and invited me to join him and mitch. After dinner, we spent a night-cap in Jacks loft where we indulged in "sweet treats". I had a strawberry cheesecake. Mitch got "death by chocolate" "which is truly a favorite in Jacks loft). Bon had a hole in one. Thanks for a wonderful time guys. Looking forward for http://josephregala.multiply.com/photos/album/17/Friday_night_with_Mitch_and_Bon_-_May_30_2008 Sun, 1 Jun 2008 16:20:57 -0000 Hip Hop dancers and instructors of fitness First Philippines during fhe samia's birthday http://josephregala.multiply.com/video/item/4/Fitness_First_-_Hip_Hop Fri, 30 May 2008 09:01:58 -0000 HE HE http://josephregala.multiply.com/photos/album/16/Baby_Pictures Thu, 29 May 2008 03:18:06 -0000 Was just browsing through my computer and saw a few pics that i wanted to share with everyone. He he http://josephregala.multiply.com/photos/album/15/Some_Random_Pictures Thu, 29 May 2008 03:13:29 -0000 After my Balance class in North EDSA Saturday last. Rizza, JB and me decided to share indulgences in the Magnolia Ice Cream House. The last time I went to this place was in New Manila way back in the 90's. It was a nostalgic moment for us indeed, sharing both the enjoyment plus childhood stories and deep dark secrets. he he http://josephregala.multiply.com/photos/album/14/Blissfull_Saturday Thu, 29 May 2008 03:00:04 -0000 <img border="0" class="alignright" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDUjbwoKCDYAAC0Rbrw1/Picture4.jpg?et=LkqrPvF5HcZzXpb3kKdMyg&#x26;nmid=0"></img><img border="0" class="alignmiddleb" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDUjUwoKCDYAACxRYe81/Picture3.jpg?et=Gv2ydoHbcyl7dQFWZcyPQA&#x26;nmid=0"></img><a href="/photos/hi-res/upload/SDUjPQoKCDYAACdIPXk1"><img border="0" class="alignleft" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDUjPQoKCDYAACdIPXk1/02.jpg?et=QcrhBP3PypT13O9tAWALPg&#x26;nmid=0"></img></a><a href="/photos/hi-res/upload/SDUjJQoKCDYAACgHQd41"><img border="0" class="alignmiddleb" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDUjJQoKCDYAACgHQd41/logo.gif?et=2PaRyT0UpgnoyxR7g5WDMw&#x26;nmid=0"></img></a>Friends, just in case you're curious how the place looks like... here are some pictures. he he he. excited na ako. http://josephregala.multiply.com/journal/item/14/Boracay_November_20_to_23_2008 Thu, 22 May 2008 07:41:01 -0000 <a href="/photos/hi-res/upload/SDO@cAoKCDYAAHSJrOU1"><img border="0" class="alignmiddleb" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDO@cAoKCDYAAHSJrOU1/cloudscape_orange_all.jpg?et=hk81AKXzIuW3umpCUqxH0Q&#x26;nmid=0"></img></a> <br class="webkit-block-placeholder"></br>All Les Mills Group Exercise Instructors! Quarterly Workshop is just around the corner. June 7, 2008 at Fitness First Megamall. <br class="webkit-block-placeholder"></br>Get in touch with your favorite Group Exercise Manager now for details.<br class="webkit-block-placeholder"></br>see you there! http://josephregala.multiply.com/journal/item/13/Les_Mills_Quarterly_Workshop_is_here_again Wed, 21 May 2008 06:19:01 -0000 http://josephregala.multiply.com/calendar/item/10002/Les_Mills_Quarterly_Workshop_ Wed, 21 May 2008 06:16:42 -0000 <a href="/photos/hi-res/upload/SDO9XgoKCDYAAEEUQb81"><img border="0" class="alignright" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDO9XgoKCDYAAEEUQb81/2420379532_fe85d521fe.jpg?et=8qHbolsYh%2Bg1YBwAZ8Kblw&#x26;nmid=0"></img></a><a href="/photos/hi-res/upload/SDO9OAoKCDYAAERcTbE1"><img border="0" class="alignleft" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SDO9OAoKCDYAAERcTbE1/idol-archuletax.jpg?et=uJ%2C4oWn6w0DErwtMa5Gx9w&#x26;nmid=0"></img></a><br></br><br class="webkit-block-placeholder"></br><br class="webkit-block-placeholder"></br>vs http://josephregala.multiply.com/journal/item/12/Who_will_win_American_Idol Wed, 21 May 2008 06:14:00 -0000 <a href="/photos/hi-res/upload/SCz2NwoKCDYAAF3ggBI1"><img border="0" class="alignmiddleb" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SCz2NwoKCDYAAF3ggBI1/br-01-tourbillon.jpg?et=hZ3ena63WC2UGhCqnKqfAw&amp;nmid="></a>My dream watch.  I had a chance to see it from a business partner of ours from Kodak.  This watch really caught my attention.  I had to ask.  It costs 70,000.... euros. OMG! http://josephregala.multiply.com/journal/item/11/Bell_Ross_is_Love Fri, 16 May 2008 02:50:32 -0000 <a href="/photos/hi-res/upload/SCzyJgoKCDYAAGzUpz81"><img border="0" class="alignright" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SCzyJgoKCDYAAGzUpz81/Image074.jpg?et=CK3bXLxTrJtdblJP6zRDCg&amp;nmid="></a>Was quite stressed the other day.  After a long day at work, did a bit of retail therapy... he he he.  After everything, I came to this equation... STRESS  = DEPRESSION, DEPRESSION = SHOPPING, SHOPPING = DEATH TO THE CREDIT CARDS. He he he. In conclusion, get stressed everyday. ha ha ha. Retail therapy is good for your health! Bad for your pocket. he he http://josephregala.multiply.com/journal/item/10/Retail_Therapy..._again Fri, 16 May 2008 02:33:35 -0000 Janet Jackson's new Song... Watch out for this in the next release of Body http://josephregala.multiply.com/music/item/3/Feedback Tue, 13 May 2008 03:14:07 -0000 Night of Fun with all the GXMs and ex-GXMs with our National Group Exercise Manager... http://josephregala.multiply.com/photos/album/13/Thank_you_Blaire Tue, 13 May 2008 03:06:05 -0000 Pier 1, Fort Bonifacio, 8:30 PM with Nia (the birthday girl), Luanne, Me, Mark, Angel, Jonas, Cyril, Tan tan, Eman, Tita Teng, http://josephregala.multiply.com/photos/album/11/Happy_Birthday_Nia Tue, 13 May 2008 02:55:35 -0000 You have to see this. Its an old clip but its really http://josephregala.multiply.com/video/item/3/Have_you_seen_this Sun, 4 May 2008 09:58:49 -0000 <a href="/photos/hi-res/upload/SBx1YgoKCDYAAGwOeXs1"><img border="0" class="alignmiddleb" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SBx1YgoKCDYAAGwOeXs1/BillyCrawford022.jpg?et=SgpMyLdgBFM37z%2CbZynSNQ&amp;nmid="></a><a href="/photos/hi-res/upload/SBx1GAoKCDYAAGBPKJs1"><img border="0" class="alignmiddleb" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SBx1GAoKCDYAAGBPKJs1/pic08.jpg?et=3xD6LRiXt6AKJ1PeHWWbGQ&amp;nmid="></a>I have been getting a lot of comments lately they said that I look like these two.  Flattering... Just want to know what you guys think. http://josephregala.multiply.com/journal/item/9/tell_me_tell_me Sat, 3 May 2008 14:24:26 -0000 <a href="/photos/hi-res/upload/SBxt@AoKCDYAABxSCC41"><img border="0" class="alignleft" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SBxt@AoKCDYAABxSCC41/Image007.jpg?et=YLvR5NxTZetdmTdeXTjKiQ&amp;nmid="></a>Body Balance release number 40 was launched in Fitness First North EDSA today, May 3, 2008.  More than 50 friends and regular attendees graced in the launch.  The launch began roughly a little over 2:00 pm and finished a little over 3:00 pm. <br class="webkit-block-placeholder">I did the taichi warm and sun salutations. Miche Ramos did the standing strength and balance tracks. Pamela Mercadero did hip openers. Menchu Alvares did pilates abs and back. Noelle de Guzman did the twist and hamstring tracks. I finished the whole thing off with a nice meditation. <br class="webkit-block-placeholder">Members were happy with the turnout of the launch  http://josephregala.multiply.com/journal/item/8/BODY_BALANCE_LAUNCH_IN_FITNESS_FIRST_NORTH_EDSA Sat, 3 May 2008 13:53:33 -0000 <a href="/photos/hi-res/upload/SBxr7QoKCDYAAGM@PBw1"><img border="0" class="alignright" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SBxr7QoKCDYAAGM@PBw1/Image008.jpg?et=NjGwZtijHC7%2C%2B1Bo%2BVlYrQ&amp;nmid="></a><img border="0" class="alignright" src="http://images.josephregala.multiply.com/image/1/photos/upload/300x300/SBxqqgoKCDYAAEY7h2U1/Image009.jpg?et=AjvOQtOdBbK%2BzWu4DESjnA&amp;nmid=">here is this Jacket that I have been looking for for ages.  Since last November 2007, I have been searching for this Philippines Adidas Originals jacket that I have seen a handful of people wearing.  Today, after the Body Balance launch in Fitness First - North EDSA, i bumped into a client of mine and saw the jacket that I have been looking for.  I Just had to ask her where she got the jacket.  Luckily, she said that she got the jacket just this week and stocks were available in stores.  <br class="webkit-block-placeholder">I hurriedly went to several adidas stores that I know, including the one in megamall where they had huge sale ongoing.  Totally bad idea.  The stores that I initially went to either had no stock or had no size available that would fit me.  In the five stores that i went to, I only saw three pieces remaining.  <br class="webkit-block-placeholder">Finally, after slaving my way through the saturday-Manila-traffic, I finally found one in Adidas Eastwood City.  I was supposed to get one size smaller but i think the one that I got just suit me... http://josephregala.multiply.com/journal/item/7/_Finally_have_it Sat, 3 May 2008 13:39:17 -0000 HI guys, here is the new Les Mills Heroes Campaign. For those of you who will be going to the Quarterly Workshop this June, you'll be seeing this a lot. http://josephregala.multiply.com/video/item/2/Les_Mills_Heroes_Campaign Mon, 28 Apr 2008 04:20:32 -0000 Overnight in Cebu. Haggard. Some Random Pics. Stayed at the Hilton Resort and Spa in Mactan, http://josephregala.multiply.com/photos/album/9/Some_Random_Cebu_Trip_Pics Fri, 18 Apr 2008 04:09:11 -0000 Some pictures when i was still a GXM. Photos were taken in Banaue, May 2007 with the whole GXM team. Ang taba http://josephregala.multiply.com/photos/album/8/This_was_me_a_year_ago Wed, 19 Mar 2008 05:20:48 -0000 Thanks to those who made it. Really appreciate http://josephregala.multiply.com/photos/album/7/My_Birthday_Party_-_March_15_2008 Wed, 19 Mar 2008 05:13:55 -0000 Here is the first installment from my trip to http://josephregala.multiply.com/photos/album/6/Pictures_from_Bali Sat, 26 Jan 2008 09:16:29 -0000 For my friends who are wondering what I am doing now, here are two glimpses of my world outside of Fitness First. This is my office (for now, its actually my moms... he he he.) Trying to look busy with my laptop on top. he he he. More pictures to come. http://josephregala.multiply.com/photos/album/5/Pictures_from_my_new_Work Thu, 17 Jan 2008 07:30:15 -0000